Adult Kung Fu Foundation Program

Our program is designed to provide the best foundation training for traditional Kung Fu.

Based on the theories and principles of Yi Jing, Yin and Yang, and the Five Universal Elements, Kung Fu seeks a dynamic balance of soft and hard, defense and offense, movement and stillness.

 Download: Traditional Training Theory
 Download: Foundation Program Outline
 Download: Adult Program Full Overview

Completion of the Adult Kung Fu program is a significant achievement. You will have learned a wide variety of physical and mental skills, and taught yourself how to push your limits and expand your horizons.

The Next Step

It is said in martial arts, ‘at advanced level (black belt), learning begins’.

Now, set your sights higher; your new goal is to learn an entire Kung Fu style! This is just like a university post-graduate degree!

Training in the program, (Grades 3, 4 and 5 of our System) entails two main areas of focus: A selected complete Kung Fu style from beginner to advanced level, and a wide range of traditional-based subject matter.

Kung Fu StylesTraditional areas of study (Grades 3, 4 & 5) (pdf file)Studies are broad and diversified to include health and wellness training, martial medicine, and philosophy. You’ll develop an extensive repertoire of techniques and key exercises and have a working understanding of basic applications, stylistic theories, and developmental history.

You may also gain a deeper understanding of traditional martial etiquette and morals, history, basic philosophy, and other aspects of Chinese culture pertaining to the study of martial arts. You may consider becoming an instructor or even an official disciple!