Adult Foundation Kung Fu Program Outline

Here is a quick peek at what you’ll learn in the first year of the Adult Foundation Kung Fu Program:

---

Entry Level 入門班
Passing Mark: 55%

• 7-Section Joint Warm Up
  柔順關節功: 七法

• Internal & Circulation
  調氣理血養心功

• 4 Leg Stretches
  壓彈腿功: 四法

• 2 Swing Kick Exercises
  柔腿操: 兩法

• 6 Stationary Stretch Kicks
  定步溜腿: 六法

• 4 Empty Hand Techniques
  手架拳法: 手四法

• 5 Basic Stance Training Set
  練馬功: 五輪馬

• 5 Body Wheel Waist Training
  五輪腰馬功

• 5 Basic Punching Techniques
  直拳: 五法

• Fundamental Orbit Training
  五部圓律功 (初)

• Fundamental Cultural Martial
  初级獅藝班

• Super Force Total Power Training
  千斤大力功

---

Basic Level  初級
Passing mark : 65%

• 6 Moving Stretch Kicks
  活步溜腿: 六法

• 5 Stance Training: Tendon Stretching
  五馬樁

• 9 Movement Footwork Training
  走馬功: 九法

• Intermediate Orbit Training
  五部圓律功 (中)

• 10 Punching Techniques
  拳法: 十式

• 10 Fighting Kick Techniques
  腿法: 十式

• 9 Movement Punching Training
  走馬拳: 九法

• 8 Treasure Dan Teen Exercise
  八寶丹田功

• Longevity Post
  中華養生樁

• 3 Lines Relaxation Health Exercise
  三線放鬆養生功

• Human Joints Recovery Exercise
  人體關節修補功法

• 5-Shapes Training Set
  五法拳

• 5-Shapes Training Set (Practical)
  五法散把操

• Liang Yi Buddha Palm
  兩移佛手

• Liang Yi Buddha Palm (Practical)
  兩移佛手散把操

• 8 Steps of Shaolin Training Set
  南北少林八步

• 8 Steps of Shaolin Training Set (Practical)
  少林八步散把操

• Five-Wheel Step
  五輪步

• Intermediate Cultural Martial Lion Dance
  中级獅藝班