走馬功:九法
9-Movement Footwork Training |
腿法:十式
10 Fighting Kick Techniques |
八寶丹田功
8 Treasure Dan Teen Execrise |
走馬拳:九法
9-Movement Punching Training |
拳法:十式
10 Punching Techniques |
中華養生樁
Longevity Post |
兩移佛手
Liang Yi Buddha Palm |
兩移佛手散把操
Practical Liang Yi Buddha Palm |
三線放鬆養生功
3 Lines Relaxation Health Exercise |
五法拳
5-Shapes Training Set |
五法散把操
Practical 5-Shapes Training Set |
五部圓律功 (中)
Intermediate Orbit Training
|
南北少林八步
8 Steps of Northern Southern
Shaoling Training Se |
少林八步散把操
Practical Shaoling Baat Bo |
人體關節修補功法
Human Joints Recovery Exercise |
五輪步
Five-Wheel Step |
活步溜腿:六法
6 Moving Stretch Kicks |
五馬樁
5-Stance Training |
|
中级獅藝班
Intermediate Cultural Martial
Lion Dance |
|